Cognitive Behavioural Therapy,

Coaching and Mentoring

Are you feeling Lost or Stuck?

Are you wanting to feel better and have more ease in your life?


Compassionate Results Driven Therapy, Coaching and Mentoring with Hannah Rees

I am particularly invested in supporting people in thier Self-Development and have been working as a Personal Growth and Company Performance Coach for three years. My qualification in Cognitive Behavioural Therapy helps me to support clients to discover and redirect their thoughts to lead a more fulfilling life, and reach their desired goals. I have developed my own programmes which incorporate CBT and many other tools and techniques. I have had some incredible results with clients over the years and look forward to supporting you on your journey.

I help you to:
Become AWARE,

Have the ability to FEEL,

DISCOVER your capabilities,

Take ACTION and build a LIFE you choose and can manage.


Coaching is necessary now more than ever. As human beings, we have evolved amazingly but we have to learn how to understand our own minds and I am here to help with this!

Individual sessions take place online via Skype, Zoom, FaceTime or WhatsApp and are usually from one to two hours. In-person appointments in south west London also available.

Group and Systems Coaching sessions are usually between two and four hours and I can travel nationally and internationally.

Services are provided on an individual basis so fees may vary due to travel, session duration, frequency and complexity. Please get in touch to discuss pricing.

I am fully qualified in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I is a technique for treating insomnia without medications.

Want to join me for more than just one course?

Signing up to monthly mentoring with me. It includes so much!

You'll get access to many of my bespoke coaching programmes and work closely with me to create the life you love!

If you have a clear goal in mind or you are feeling completely stuck and need help from "ground zero", this mentoring may be just the thing you are looking for!

Compassionate Results Driven Therapy, Coaching and Mentoring with Hannah Rees

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