Cognitive Behavioural Therapy,
Coaching and Mentoring
Are you wanting to feel better, have more ease in your life or finally achieve your goals?
Are you feeling Anxious, Depressed, Lost or Stuck?
YOU ARE IN THE RIGHT PLACE, I AM HERE TO HELP.
I help guide you to:
Honour your ability to FEEL,
DISCOVER your desires and capabilities,
Take ACTION and build a LIFE you CHOOSE and ENJOY!
As human beings, we have evolved amazingly, but there is still so much space for us to grow by utilising our minds and I am here to help with this!
My experience and expertise in cognitive behavioural therapy and professional coaching and mentoring help me to support my clients to discover and redirect their thoughts to lead a more fulfilling life, and reach both their personal and professional goals.
I have developed my own programmes and systems which incorporate my own experience, studies and creative processes. Every client is treated as an individual. I take a whole-person approach and the proven methods I use have seen hundreds of success stories over the years.
I look forward to supporting you on your journey!
Individual sessions take place online via Zoom, Skype, FaceTime or WhatsApp video calls and are usually from 50 minutes to two hours. In-person appointments in London are also available.
I also provide group and systems coaching sessions and these are usually between two and four hours.
I am available to travel nationally and internationally upon discussion.
WHAT PEOPLE SAY
Getting help felt like my last resort but I wish contacting Hannah was the first thing I did!
It doesn't hurt to be me anymore!
...I actually really enjoy it!
Honestly, LIFE CHANGING! So many aspects of my life have improved tenfold!
In addition to CBT and coaching, I am fully qualified in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I is a highly effective without medications.
Recent talks and seminars:
Want to join me for more than one service?
Sign up to monthly coaching with me to up-level your life!
You'll get access to many of my bespoke coaching programmes and work closely with me to create the life you love!
If you have a clear goal in mind or you are feeling completely stuck and need help from "ground zero", this mentoring may be just the thing you are looking for!
Compassionate Results Driven Therapy, Coaching and Mentoring with Hannah Rees