Are you wanting to feel better, have more ease in your life or finally achieve your goals?
Are you feeling Anxious, Depressed, Lost or Stuck?
YOU ARE IN THE RIGHT PLACE, I AM HERE TO HELP.
I help guide you to:
Honour your ability to FEEL,
BREAK FREE of your limitations,
Change your perspective and DISCOVER your desires and capabilities,
Take ACTION and build a LIFE you CHOOSE and ENJOY!
My experience and expertise in cognitive behavioural therapy, rational emotive behaviour therapy and professional life coaching and mentoring help me to support clients to discover and redirect their thoughts to lead a more fulfilling life whilst reaching their personal and professional dreams and goals.
I have developed my own programmes and systems which incorporate my own experience, studies and creative processes. Every client is treated as an individual. I take a whole-person approach and the proven methods I use have seen hundreds of success stories over the years.
I look forward to supporting you on your journey!
Individual sessions take place online via Zoom, Skype, FaceTime or WhatsApp video calls and are usually from 50 minutes to two hours. In-person appointments in London are also available.
I also provide group and systems coaching sessions suitable for larger organisations and these are usually between two and four hours.
I am available to travel nationally and internationally upon discussion.
Have you had enough of feeling stuck, lost and frustrated?! Are you tired of wanting to leap forwards, but not being able to? Do you want to move away from anxiety, stress, fear and lack of direction, and forwards into a confident, authentic, expressive and healthy life that that energises and excites you?
I'm a fully certified and accredited Senior Level Coach and Cognitive Behavioural Therapy and Rational Emotive Behaviour Therapy practitioner. Whether you are being called to make career moves, start your own business or improve areas in your personal life, such as your self-confidence, relationships, health, fitness, well-being or sense of purpose and direction, I can help you. Together we can navigate you through these profound times giving you newfound clarity, connection and confidence.
You may have been exploring this need for change for a while or perhaps this is a sudden new calling as a result of a life event, transition or situation that has occurred, either way, in order to get where you want to go, you have to make real shifts! Self-improvement doesn’t mean doing everything completely on your own – it also means knowing when to seek quality guidance and ask for help from someone who can get you there; someone who truly 'gets you' and who has truly 'got you'...and that's where I step in!
I am highly qualified and experienced in many fields of life and business coaching and counselling techniques.
As a TV presenter, actress, former fitness world champion, multiple business owner, counsellor and coach, I have experienced first-hand how liberating it can be to step into your own personal power and live with bravery and intention. It can be lonely and frustrating living your best life out in your own head and not bringing those dreams to fruition! We are all unique and who we are, including our goals, is supposed to be experienced and shared with the world. After all, what's a life half-lived?!
Together we will work in a safe, non-judgemental, creative space to redesign your life in a way that truly aligns with your aspirations. I will challenge, guide, encourage and support you to be brave and finally navigate your way through the uncertainty and fear of failure, and move towards the empowering, expressive and fulfilled future full of experiences that you want and deserve whilst impacting the world on a greater level!
Don't wait any longer! Your life needs to be lived the way you want to! You are worthy of this! Let's get you going right now, Being & Beyond!
Getting help felt like my last resort but I wish contacting Hannah was the first thing I did!
It doesn't hurt to be me anymore!
...I actually really enjoy it!
Honestly, LIFE CHANGING! So many aspects of my life have improved tenfold!
In addition to CBT and coaching, I am fully qualified in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I is a highly effective without medications.
Recent talks and seminars:
Want to join me for more than one service?
Sign up to monthly coaching with me to up-level your life!
You'll get access to many of my bespoke coaching programmes and work closely with me to create the life you love!
If you have a clear goal in mind or you are feeling completely stuck and need help from "ground zero", this mentoring may be just the thing you are looking for!
Compassionate Results Driven Therapy, Coaching and Mentoring with Hannah Rees
My Counselling and Coaching Qualifications:
Certificate of Coaching SCQF Level 8 (Higher National Diploma)
CBT (Cognitive Behavioural Therapy) at SCQF Level 8 (Higher National Diploma)
REBT (Rational Emotive Behaviour Therapy) (Certified and Accredited)
Transformational Life Coach (Certified and Accredited)
Professional Relationship Coach (Fully Accredited Diploma)
Professional Life Coach (Certified and Accredited)
Career Coach (Certified and Accredited)
Goal Success Coach (Certified and Accredited)
Life Purpose Coach (Certified and Accredited)
My Current studies:
Mentoring: SCQF Level 8 (Higher National Diploma)
Neuro Linguistic Programming (NLP) Practitioner
Emotional Intelligence Coach
Other Qualifications I hold:
Personal Training NVQ Level 3
Nutritional Advisor Level 3
Pre and Postnatal Exercise and Nutrition Level 3
Professional Musical Theatre and Dance Level 6
Professional Dance Teacher Level 8
I undergo regular 1-2-1 supervision and am accredited by EMCC.