Health and Fitness
TRAINING, NUTRITION & MINDSET
I am a personal trainer, diet/nutrition advisor and mindset coach offering one-to-one and online tailored plans to alter habits and contribute towards living a healthy and happy life.
"I Mind, You Matter"
Please see details below of the tailored services I provide.
Competition Posing and confidence classes in person and online for bodybuilding and bikini competitors.
90% of Expressions clients place top 5!
Expressions classes are available 1:1 and in group workshops.
Improving Overall Mental Health
Strength & Stamina
Flexibility & Mobility
Body Confidence & Self Esteem
Eating Disorder Recovery
Depression and Anxiety
Sleep Therapy - Including CBT for Insomnia
(In conjunction with training plan)
Initial nutrition assessment
Goal setting and need analysis
Bespoke nutrition plans
Guidance on meal planning
Regular check-ins and ongoing nutritional support
Exclusive discount on food and drink intolerance blood tests
*Prices are set but in certain circumstances these may differ and plans may be adapted to make training accessible for you whilst the standard of the service is not compromised.
"Be inspired but do not compare."
"You are on your own journey."