Health and Fitness

TRAINING, NUTRITION & MINDSET

I am a personal trainer, diet/nutrition advisor and mindset coach offering one-to-one and online tailored plans to alter habits and contribute towards living a healthy and happy life.

"I Mind, You Matter"
 

AVAILABLE PACKAGES

Please see details below of the tailored services I provide.

Personal Training

I offer PT sessions in person and via the internet.

Online Plans

Bespoke training and nutrition plans via mobile phone app. Get fit and healthy wherever you are in the world and I am only a click away!

Expressions

Competition Posing and confidence classes in person and online for bodybuilding and bikini competitors.

90% of Expressions clients place top 5!
Expressions classes are available 1:1 and in group 
workshops.

Speciality Areas:

Improving Overall Mental Health

Weight Loss/Gain

Toning/Firming

Strength & Stamina

Flexibility & Mobility

Body Confidence & Self Esteem

Eating Disorder Recovery

Hypothalamic Amenorrhea

Managing Stress

Depression and Anxiety

Social Anxiety

Sleep Therapy - Including CBT for Insomnia

NUTRITION PLAN

12 weeks

(In conjunction with training plan)

  • Initial nutrition assessment

  • Goal setting and need analysis

  • Bespoke nutrition plans

  • Supplement guidance

  • Guidance on meal planning

  • Recipe ideas

  • Regular check-ins and ongoing nutritional support

  • Exclusive discount on food and drink intolerance blood tests

*Prices are set but in certain circumstances these may differ and plans may be adapted to​ make training accessible for you whilst the standard of the service is not compromised.

"Be inspired but do not compare."

"You are on your own journey."

©2018 Designed and Created

By HANNAH REES