Live Well, Work Well

This Keynote covers how to health and well-being impacts work productivity and includes discussion around Fitness, Nutrition, Sleep, Mental Health and Lifestyle.


Who is this for?

This talk is great for companies and their employees to become more aware of the things they can do to produce a more healthy, engaged, motivated and successful work and personal life.

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What People Say:

Katherine Morgan, 

Commercial Director, UPP

We really enjoyed Hannah's high level overview of how to improve our wellbeing along with easy to follow life hacks. Hannah managed to engage the whole audience and we all walked away with an action plan for a happier and healthier life. I would recommend Hannah for any group wellbeing session and am sure she would be good at boosting confidence or wellbeing on a one-to-one basis.

Zara Toutouyoutte,

 

Team Administrator, UPP

Hannah came into my work place to give a talk on wellbeing and how to stay healthy in an office environment. 

Hannah had my colleagues engaged and they left the session feeling more motivated on how they can change their lifestyles. Immediately I had colleagues tell me how informative they thought the session was and that they have made plans to change their diets, introduce more exercise daily and they even picked up on the “hydrate before caffeinate” concept. Overall the session was a success and Hannah totally smashed it and got the information across to the team effortlessly; so much so we plan to have her back in the office to talk to a wider team Thank you Hannah!

My next Keynote to Launch:
Mental Health Awareness- "What they didn't teach you at school."
Have a topic you would like me to discuss or a speech you would like delivered on behalf of you and your company?

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By HANNAH REES