Online Bespoke Training and Nutrition Plans

The Habit Transformation Programme
The Fat-Loss Programme
The Lean Muscle Programme
The Metabolic Repair Programme
The Good Gut Programme
The Real Detox Programme
The Period Recovery Programme
The Intuitive Eating Programme
Green Goodness


  • Weekly Zoom coaching call
    Coaching Handbook - Everything you need to know for the healthy transformation and training programme in an easy to follow handbook.

  • Personalised weekly training plans

  • Personalised nutrition plans

  • Initial body composition analysis, plus ongoing reviews

  • Training and Nutrition plan reviews ongoing

  • Access to extensive exercise video library

  • Supplement advise and exclusive discounts

  • All info, contact and support accessed via personalised app

  • 1 Free 30 minute Skype/Zoom bikini/bodybuilding Expressions posing or body confidence session per month

  • Mental Health Support (CBT and Personal Growth Coaching also available to add on)



Monthly Plan
(12 weeks minimum)

 There are many other plans you can pick from and we can make a bespoke plan to fit your personal goals and lifestyle.

If you have any questions or would like to start towards your goal today, get in touch now. I look forward to working with you!

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