"Let's achieve your health and fitness goals!"

Healthy Body & Healthy Mind

Workout With Me

Please see details below of the tailored services I provide.

Every service I offer is made with you in mind!

My plans are bespoke, because everyone deserves to reach their own goals! 

"Be inspired but do not compare."

Clients Transformations

"You are on your own journey."

Are you wanting to feel better about your body and get more confident in life?

Are you looking for a professional and experienced coach who pushes you to new levels?

I UNDERSTAND...AND I AM HERE TO HELP!

As a WORLD BIKINI FITNESS CHAMPION who has competed and won numerous titles around the world, I know what it takes to get REAL RESULTS!

I have been working as an elite PERSONAL TRAINER and PROFESSIONAL NUTRITION ADVISOR for over seven years both in-person and online.

 

I believe fitness should be accessible for all, and for this reason, my client base covers pretty much everyone! Royal family members, celebrities, royals, busy parents, students, grandparents, you name the group of people, chances are I work with them!
Because Everyone Counts!

Mastering how best to look after yourself is hard work!
I offer simple plans and support to help you finally reach your goals and have a great fun whilst doing so!

 

Save yourself the time and worry of trying to reach your goals alone.
I will guide you there.
Let's get started!...Get in touch today!

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My Speciality Areas:

Being You & Beyond

Improving Overall Mental Health

Weight Loss/Gain

Toning/Muscle Building

Strength & Stamina

Flexibility & Mobility

Body Confidence & Self Esteem

Eating Disorder Recovery

Hypothalamic Amenorrhea (Absence of periods)

Managing Stress

Depression and Anxiety

Social Anxiety

Sleep Therapy - Including CBT for Insomnia

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Personal Training

Want REAL long-lasting results?!
I did too!..and I got them and am here to guide you to do the same!

Let's work and have fun together!

Online Plans

Whether you are a totally newbie when it comes to exercise and nutrition or you've been working on your health and fitness for a while, I understand and am here to help take you to the next level!

Expressions

Are you ready to compete in fitness competitions or beauty pageants?! Let's get you looking and feeling fantastic on stage!

I've been there and got the trophies and am now ready to help you on your journey!

Nutrition Plan
  • Initial nutrition assessment

  • Goal setting and need analysis

  • Bespoke nutrition plans

  • Supplement guidance

  • Guidance on meal planning

  • Recipe ideas

  • Regular check-ins and ongoing nutritional support

  • Exclusive discount on food and drink intolerance blood tests

What my clients say:
"Working with Hannah has changed my whole life!"
"The workouts are like nothing I have done before. They are so much fun and get the results I really want!"
"I finally love my body! In fact, I love my whole self!
...Life changing!"

Can't find the plan you are looking for? Remember, all my plans can be made bespoke. Get in touch and we can discuss your own exciting journey!

If you've seen my work, you'll know I take the whole-person approach to get the most out of life!

Sign up to regular mentoring with me and completely transform your life!

Get access to many of my bespoke coaching programmes and work closely with me to create the life you love!

...Let's move you from where you are now, to where you really want to be!

Compassionate and Real Results Driven Therapy, Coaching and Mentoring with me, Hannah Rees.

Copyrights

©2018 Designed and Created

By HANNAH REES