Health and Fitness with Hannah

EXERCISE, NUTRITION & MINDSET

Work with me as your personal trainer to alter your habits and live a healthy and happy life!

Let's achieve your health and fitness goals!

Workout With Me

Please see details below of the tailored services I provide.

Personal Training

I offer PT sessions in person and via the internet.

Online Plans

Bespoke gym and home training and nutrition plans via mobile phone app. Get fit and healthy wherever you are in the world and I am only a click away!

Expressions

Competition Posing and confidence classes in person and online for bodybuilding and bikini competitors.

95% of Expressions clients place top 5!
Expressions classes are available 1:1 and in group 
workshops.

Every service I offer is bespoke!

That means it's made just for you! With your personal wants and needs in mind to help you reach your goals!

"Be inspired but do not compare."

Clients Transformations

"You are on your own journey."

Are you wanting to feel better about your body and get more confident in life?

Are you looking for a professional and experienced coach who pushes you to new levels?

WELL, YOU ARE IN THE RIGHT PLACE, AND I AM HERE TO HELP!

As a WORLD BIKINI FITNESS CHAMPION who has competed and won numerous titles around the world, I know what it takes to get REAL RESULTS!

I have been working as an elite PERSONAL TRAINER and PROFESSIONAL NUTRITION ADVISOR for over seven years both in-person and online.

 

I believe fitness should be accessible for all, and for this reason, my client base covers pretty much everyone! I work with students, the rich and famous, busy parents, grandparents, you name it..I cover it!
My training is for everyone!

Mastering how best to look after yourself is hard work! I offer the techniques, structure and support to help you get through this and have a great fun whilst doing so!
 

Save yourself the time and worry about not getting the results you want. Have me as your personal trainer and I will guide you to achieve your health, fitness and well-being goals.
Let's get started!...Get in touch today!

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My Speciality Areas:

Being You & Beyond

Improving Overall Mental Health

Weight Loss/Gain

Toning/Muscle Building

Strength & Stamina

Flexibility & Mobility

Body Confidence & Self Esteem

Eating Disorder Recovery

Hypothalamic Amenorrhea (Absence of periods)

Managing Stress

Depression and Anxiety

Social Anxiety

Sleep Therapy - Including CBT for Insomnia

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Nutrition Plan
  • Initial nutrition assessment

  • Goal setting and need analysis

  • Bespoke nutrition plans

  • Supplement guidance

  • Guidance on meal planning

  • Recipe ideas

  • Regular check-ins and ongoing nutritional support

  • Exclusive discount on food and drink intolerance blood tests

Client Testimonial

Can't find the plan you are looking for?
Get in touch now to discuss a bespoke plan made especially for you!

Want to join me for more than one of my services?

Sign up to monthly mentoring with me and completely up level your life!

Get access to many of my bespoke coaching programmes and work closely with me to create the life you love!

...Let's move you from where you are now, to where you really want to be!

Compassionate and Real Results Driven Therapy, Coaching and Mentoring with me, Hannah Rees.

©2018 Designed and Created

By HANNAH REES