A bespoke training and nutrition plan designed for your to reach your health and fitness goals without having to go to the gym.
This plan is great for home training and when travelling.
Bespoke 12 Weeks Online Home Training Plan
- Coaching Handbook - Everything you need to know for the healthy transformation and training programme in an easy to follow handbook.
- Personalised weekly training plans
- Personalised nutrition plans
- Initial body composition analysis, plus ongoing reviews
- Training and Nutrition plan reviews ongoing
- Access to extensive exercise video library
- Supplement advise and exclusive discounts
- All info, contact and support accessed via personalised app
- 1 Free 30 minute Skype/Zoom bikini/bodybuilding Expressions posing or body confidence session per month
- Mental Health Support (CBT and Personal Growth Coaching also available to add on)
- Photoshoot Preparation
There are no cancellations or refunds for the initial 12 weeks plan. Following that, you will automatically join the monthly plan.Â At least ten (10) days' notice of cancellation by email is required. If you provide such notice less than ten (10) days before the first day of your next subscription month, your card may still be charged. You will be entitled to prorate your last month's use nor will you be entitled to any refund for any payments.