Cognitive Behavioural Therapy,

Coaching and Mentoring

Are you feeling Anxious, Depressed, Lost or Stuck?

Are you wanting to feel better and have more ease in your life?

YOU ARE IN THE RIGHT PLACE, I AM HERE TO HELP.

Compassionate Results Driven Therapy, Coaching and Mentoring with Hannah Rees

I am particularly invested in supporting people in thier Self-Development and have been working as a Therapist, Personal Growth Coach and Company Performance Coach for four years. My qualifications in Cognitive Behavioural Therapy and Professional Coaching help me to support clients to discover and redirect their thoughts to lead a more fulfilling life, and reach their desired goals. I have developed my own programmes and systems which incorporate CBT and many other techniques, strategies and tools. I treat every client as an individual and my methods have seen hundreds of success stories over the years. I look forward to supporting you on your journey.

I help guide you to:
Become AWARE,

Honour your ability to FEEL,

DISCOVER your desires and capabilities,

Take ACTION and build a LIFE you CHOOSE and can ENJOY.

 

Mental health support and coaching is necessary. As human beings, we have evolved amazingly, but we have to learn how to understand and make use of our own minds and I am here to help with this!

Individual sessions take place online via Zoom, Skype, FaceTime or WhatsApp and are usually from 50 minutes to two hours. In-person appointments in south west London are also available.


Group and Systems Coaching sessions are usually between two and four hours and I can travel nationally and internationally.

Services are provided on an individual basis so fees may vary due to travel, session duration, frequency and complexity. Please get in touch to discuss pricing.

Recent talks and seminars:

I am fully qualified in Cognitive Behavioural Therapy for Insomnia (CBT-I).
Insomnia is a common problem involving trouble falling asleep, staying asleep, or getting quality sleep. CBT-I is a technique for treating insomnia without medications.

Want to join me for more than one service?

Sign up to monthly mentoring with me. It includes so much!

You'll get access to many of my bespoke coaching programmes and work closely with me to create the life you love!

If you have a clear goal in mind or you are feeling completely stuck and need help from "ground zero", this mentoring may be just the thing you are looking for!

Compassionate Results Driven Therapy, Coaching and Mentoring with Hannah Rees

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By HANNAH REES