Hannah Rees Coaching
TRAINING, NUTRITION & MINDSET
"I Mind, You Matter"
I am a personal trainer, diet/nutrition advisor and mindset coach offering one-to-one and online tailored plans to alter habits and contribute towards living a healthy and happy life.
Personal training is available both online, and in person by appointment.
Please see details below of the tailored services I provide.
ONE-TO-ONE PERSONAL TRAINING
I work as an independent Personal Trainer in The Fort Gym, Fulham, SW6 3EF
My mission is to always make good health and fitness accessible for ALL, so whatever your circumstance, get in touch and let's work on a package for you!
Improving Overall Mental Health
Strength & Stamina
Flexibility & Mobility
Body Confidence & Self Esteem
Eating Disorder Recovery
Depression and Anxiety
Sleep Therapy - Including CBT for Insomnia
From £65 per session
I also offer a bespoke mobile personal training service throughout London and am happy to travel to your home or hotel.
From £72 per session*
Available for international assignments.
ONLINE TRAINING & NUTRITION
(12 weeks minimum)
Personalised weekly training plans
Personalised nutrition plans
Initial body composition analysis, plus fortnightly reviews
Training plan renewed weekly
Nutrition plan reviews as required
Access to extensive exercise video library
Supplement advise and exclusive discounts
All info, contact and support accessed via personalised app
£199 per 4 weeks*
£580 per 12 weeks*
Limited Time OFFER!
£500 FOR 12 WEEKS!
DON'T MISS OUT- LIMITED SPACES AVAILABLE!*
(In conjunction with training plan)
Initial nutrition assessment
Goal setting and need analysis
Bespoke nutrition plans
Guidance on meal planning
Regular check-ins and ongoing nutritional support
Exclusive discount on food and drink intolerance blood tests
*Prices are set but in certain circumstances these may differ and plans may be adapted to make training accessible for you whilst the standard of the service is not compromised.