©2018 BY HANNAH REES

Hannah Rees Coaching

TRAINING, NUTRITION & MINDSET

"I Mind, You Matter"

I am a personal trainer, diet/nutrition advisor and mindset coach offering one-to-one and online tailored plans to alter habits and contribute towards living a healthy and happy life.
 

Personal training is available both online, and in person by appointment.

AVAILABLE PACKAGES

Please see details below of the tailored services I provide.

Happy Home Training with Hannah!

Until further notice, 1-2-1 personal training with me will be available via FaceTime, Skype and Zoom.

 

Health and Fitness Accessible For All!

 


 

ONE-TO-ONE PERSONAL TRAINING

I work as an independent Personal Trainer in The Fort Gym, Fulham, SW6 3EF

My mission is to always make good health and fitness accessible for ALL, so whatever your circumstance, get in touch and let's work on a package for you!

Specialities:

Improving Overall Mental Health

Weight Loss/Gain

Toning/Firming

Strength & Stamina

Flexibility & Mobility

Body Confidence & Self Esteem

Eating Disorder Recovery

Hypothalamic Amenorrhea

Managing Stress

Depression and Anxiety

Social Anxiety

Sleep Therapy - Including CBT for Insomnia

From £65 per session

I also offer a bespoke mobile personal training service throughout London and am happy to travel to your home or hotel.

From £72 per session*

Available for international assignments.

ONLINE TRAINING & NUTRITION

Monthly Plan
(12 weeks minimum)

  • Personalised weekly training plans

  • Personalised nutrition plans

  • Initial body composition analysis, plus fortnightly reviews

  • Training plan renewed weekly

  • Nutrition plan reviews as required

  • Access to extensive exercise video library

  • Supplement advise and exclusive discounts

  • All info, contact and support accessed via personalised app

£199 per 4 weeks*

or

£580 per 12 weeks*

Limited Time OFFER!

£500 FOR 12 WEEKS!

DON'T MISS OUT- LIMITED SPACES AVAILABLE!*

NUTRITION PLAN

12 weeks

(In conjunction with training plan)

  • Initial nutrition assessment

  • Goal setting and need analysis

  • Bespoke nutrition plans

  • Supplement guidance

  • Guidance on meal planning

  • Recipe ideas

  • Regular check-ins and ongoing nutritional support

  • Exclusive discount on food and drink intolerance blood tests

*Prices are set but in certain circumstances these may differ and plans may be adapted to​ make training accessible for you whilst the standard of the service is not compromised.

Scitec_Uk_28-04-17_0141