Body and Mental Health Coach
TV Presenter & Performer
I am a freelance presenter and host currently in the pre-production stage of a very exciting documentary series about personal and business growth.
Other current work also includes regular TV Presenting for QVC and I am starring in several TV Commercials and online campaigns.
I present content and host events for brands and organisations and would love to hear from you if you are interested in having me present for you!
Health & Fitness
Using my experience and knowledge as World Bikini Fitness Champion and a fully qualified Personal Trainer and Nutrition Advisor. I offer:
Online gym and home workout plans.
Face to face and Online personal training sessions.
Body and confidence coaching and so much more.
My mantra here is "Create both a happy body and a happy mind!"
Cognitive Behavioural Therapy & Mindset
I am a fully qualified Cognitive Behavioural Therapist and have designed my own programmes to help overcome past traumas, replace unhelpful habits and manage mindset on a daily basis.
I have worked with hundreds of clients on a 1-2-1 basis and many have continued on as long-term coaching and mentoring students as we work on the next steps for them and their personal and business lives.
Work closely with me to make some big changes!
I know the importance of having trustworthy support, accountability and mentoring and am happy to be able to offer these services to you!