Personal Training &
Performance Coaching
Structured, experience-led coaching for individuals focused on improving their fitness, strength, performance and long-term wellbeing.
A tailored approach to training, performance and mindset — delivered through focused, individual guidance, ensuring your progress is supported every step of the way.
As Seen In:
Meet Your Coach
Hi, I’m Hannah,
I’m a multi-time world bikini fitness champion, judge and health & fitness coach, with over 11 years’ experience in the fitness industry.
I’ve competed at the highest level myself, including winning world titles in both the UK and USA, and have spent many years helping others improve their fitness, strength, confidence and performance.
Alongside my experience in fitness and coaching, I’m a qualified nutritional advisor, personal trainer and accredited coach, counsellor, mentor and consultant. This gives me a broader understanding of the physical, practical and psychological aspects of health, fitness and sustainable change.
Why This Coaching Works
I combine over 11 years of experience in the fitness industry with first-hand experience of training and competing at a high level.
My approach is straightforward, realistic, personalised and warm. I believe effective training should work with your life, not take it over, and that you should understand what you’re doing, why you’re doing it and how it supports your goals.
Whether you’re looking to get in shape, build strength, improve your fitness, enhance your performance or simply feel healthier and more confident in your body, I provide experienced, individual guidance tailored to you, your goals and your lifestyle.
My aim is to help you make progress in a way that is structured, sustainable and realistic for the long term.
What You’ll Get
-
Individualised Training Structure — tailored to your goals, experience, fitness level and lifestyle
-
Nutrition Guidance — practical principles and sustainable habits to support your goals
-
Performance & Progress — clear structure and guidance to help you build strength, fitness and consistency
-
1:1 Focused Support — personalised guidance, feedback and accountability throughout your coaching
​
This isn’t a cookie-cutter programme — it’s structured, personalised, and designed for your long-term growth.
Real Results, Built Sustainably
Client Feedback
"Working with Hannah has changed my whole life!"
"The workouts are like nothing I have done before. They are so much fun and get the results I really want!"
"I finally love my body! In fact, I love my whole self!
...Life changing!"
Who This Coaching Is For
This coaching is designed for individuals who:
-
Want structured, long-term progress
-
Value intelligent training and sustainable nutrition habits
-
Are committed to consistent performance and growth
-
Prefer 1:1 coaching to group programmes
​
This coaching is not for
-
Those looking for a high-volume, generic online PT programme
-
People expecting extreme “competition prep” macros
-
Quick-fix transformation seekers
Who This Coaching Is For
This coaching is designed for individuals who:
-
Want structured, long-term progress
-
Value intelligent training and sustainable nutrition habits
-
Are committed to consistent performance and growth
-
Prefer 1:1 coaching to group programmes
​
This coaching is not for
-
Those looking for a high-volume, generic online PT programme
-
People expecting extreme “competition prep” macros
-
Quick-fix transformation seekers
Not Sure Where to Start?
If you know you want to improve your fitness, but aren’t quite sure what approach is right for you, I offer personalised 1:1 fitness consultations.
This 60-minute session is an opportunity to talk through your goals, current routine, experience and lifestyle, and get clear, experienced guidance on how to move forward.
We can cover areas such as:
-
Training and exercise structure
-
Strength, fitness and performance goals
-
Body composition and getting in shape
-
Nutrition principles and habits
-
Creating a realistic routine around your lifestyle
-
Motivation, consistency and accountability
-
Common mistakes and what may be holding you back
-
How to approach your goals in a sustainable way
-
Any specific questions or challenges you want to discuss
I’ll give you an honest, personalised view of what I think would work well for you and help you establish some clear next steps.
£75 | 60 minutes | Online via Zoom
There’s no obligation to continue into ongoing coaching afterwards. The consultation is designed to give you clarity, direction and practical advice, whether you decide to work with me further or take the next steps yourself.