• Weekly Zoom coaching call
  Coaching Handbook - Everything you need to know for the healthy transformation and training programme in an easy to follow handbook.

• Personalised weekly training plans

• Personalised nutrition plans

• Initial body composition analysis, plus ongoing reviews

• Training and Nutrition plan reviews ongoing

• Access to extensive exercise video library

• Supplement advise and exclusive discounts

• All info, contact and support accessed via personalised app

• 1 Free 30 minute Skype/Zoom bikini/bodybuilding Expressions posing or body confidence session per month

• Mental Health Support (CBT and Personal Growth Coaching also available to add on)

 

LIMITED SPACES AVAILABLE

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