You have most likely seen across my social media that I have just completed a trip of a lifetime, travelling around South East Asia for a wh

Why I set aside my workout gear for a while to I found a new sense of balance!...

I had a wonderful time on the sofa on Sunday for the hour-long Live Takeover Show with resident presenter Katy Pullinger and founder of the brand Hayo’u, Kat...

You may have no idea about Gua Sha...I was exactly the same until I was approached to work with Hayo’u. I now feel rather enlightened! Hayo’u has a range of ...

I had a fabulous time launching @makeupboxldn_ ‘s Hand Pallet on @qvc yesterday! This handy tool slips onto the back of your hand and allows you to hygienica...

Check out my unboxing video of the brand new Tolv headphones by Sudio. You'll get to see how they look and operate without having to buy the

Yesterday morning, I had a conversation with a client who is a high achieving superstar, but found herself experiencing a wave of self-doubt about a certain ...

Well Expressions has been incredible this year already! The first Workshop was a great success as you can see from the pictures below! There was a lovely gro...

Hi everyone! You may have spotted QVC on my social media platforms over the last few weeks! This is probably the most well known shopping channel worldwide?!...

​Often people drift through their days following routines and patterns that they have automatically developed. They go through the motions and do things with...

Today I had a great time presenting a TV Commercial in Luton at Tristar Television Studios. The advert is for a new mobile phone application by YEHS VITALIY w...

Thanks to Ed and the team at Remedy Drinks for the intro to Kombucha. Was it worth it?! Watch to find out!... www.remedydrinks.com/au

You may have seen me feature in last week's episode of The BBC's 'The Apprentice'. The contestants from the show came to BodyPower, where I work as a present...

New Video! Cookies and ice-cream as we chat about current social media, the beauty of interaction and how to educate yourself properly about fitness. Time ve...

I took a trip to Manchester for our Scitec Athlete Day and had a BLAST! I have done a few sampling events, and gym appearances and a photoshoot for the bran...

So you may be aware that I work alongside an awesome supplement company Scitec Nutrition. Here is a vlog of my day shooting with them at Solan Fitness Gym in...

Today I stood on the rooftops of London and watched an incredible display in the sky marking 100 years of the Royal Air Force! What an experience!

When everyone had packed down and left the BodyPower building, Simeon Panda was still there! This guy is so humble. He's catapulted to success over the last...

Here are a few snaps from my bikini (model/fitness) posing workshop last weekend. As always, I had an absolute blast! The girls that attended mentioned how m...

I thought I would share my most recent personal training poster with you! For those of you that don't know, I have a fully equipped boutique studio in Fulha...